Does the idea of going to the gym and lifting weights overwhelm you? Does thinking of running on a treadmill or doing squats discourage you? The starting point is always the hardest, especially when it comes to your fitness journey. It may be because of your busy schedule, or you think your fitness goals seem impossible to achieve, or you simply don’t know how to begin.
There are many ways to start your fitness journey, and the key is knowing when you’re ready to do some serious lifestyle changes. Once you’re ready, you’re going to need a plan to guide you throughout and ensure you don’t lose track.
Let these tips help you start your fitness journey on the right foot:
1. Know Your Goals And Commit To Them
Ask yourself why you want to start a fitness routine. Perhaps your goal is to gain or lose weight, boost your cardiovascular health, alleviate stress, or a combination of all these. When you know your goals and the results you want to achieve, it’ll be easier for you to stay committed to your choice of starting a fitness routine.
2. Figure Out Your Fitness Routine
Now that you’ve identified what you want out of your fitness journey, it’s time to find out which routine is best for your body. Some may start to feel stressed out in their fitness routine because you can’t find time to hit the gym. But the truth is, it’s unnecessary to visit the gym and sign up for costly memberships. You can start your workout routine anytime and anywhere.
Plus, you don’t need to worry about not having expensive gym equipment because the best tool you can use to work out at home is your body weight. When working out at home, it’s best to sign up for fitness plans from 28bysamwood.com and other websites since these will serve as your guide on what type of exercises you must do. You can also utilize fitness apps or fitness videos online for more reference.
3. Start Small
As you begin, avoid pressuring yourself to do plenty of exercises at longer periods, especially if you’re only a beginner. Instead, start small and listen to how your body reacts to every activity you do. Once you’re getting used to it, you can start adding new types of workouts or you can boost the intensity and duration of your exercises.
Increasing the intensity of your workouts indicates you’re showing progress. It also motivates you to keep going.
4. Establish a Routine
One of the common excuses people say when it comes to their workout schedule is they don’t have time. To resolve that excuse, it’s best to start establishing a routine and stick to it.
Within the 24 hours, you get every day, set aside at least 20-30 minutes and use it for your workout routine. You can choose to schedule it during the early morning or in the afternoon when you’re heading home after work.
Once you’ve incorporated your workout routine into your daily schedule, it’ll soon become a natural part of your day. It’ll be natural just like how you make time to brush your teeth or get dressed for work.
Start Your Fitness Journey Today
Starting your fitness journey can be scary and challenging, but you can put this fear to good use. Motivate yourself to conquer the goals you think are impossible. Let these tips guide you as you get started. Always remember that patience, consistency, and determination will help you get through the process.