10 Yoga Asanas to Increase Height and Flexibility

The development of human body is a complex process involving various genetic, biological and environmental factors. As these process itself is very complex, science has not decipher them all. Popular notion about children is that they attain maximum height by the reaching adolescent. After certain age height stops growing so if you really desire to increase height then better start at early age. Same is the case of flexibility of body. Many factors contribute towards less bendy body, it means genetic to outside weather condition. Once gender and age also matters a lot, men tend to be less flexible as … Continue reading 10 Yoga Asanas to Increase Height and Flexibility