10 Foods You Should Not Eat Before Bed

We all get those late night cravings at least sometimes, the need to satisfy our sudden urge to devour almost anything can come on pretty strong. But we’ve also heard that running into the kitchen and throwing open the refrigerator may not be in our best interests as far as sleep and our weight goes. So what are we left to do if we really cannot fight the midnight stomach pains that are begging us to eat something? There are some foods and drinks that may help you off to a better night sleep like milk, and then there are … Continue reading 10 Foods You Should Not Eat Before Bed