Before proceeding with this post, we would like to wish you all a very Happy New Year. Since 2019 has initiated, we all must have set out a list of resolutions to achieve this year. How many of you have fixed a resolution on fitness? If you have done so but are not able to cope up well due to lack of Sunday fitness motivation then you must read this post till the end to find out how you can motivate yourself to attain your fitness goals.
Recently, we have published a post on List of Fitness Goals in 2019, You Must Follow as a Beginner and now we will be sharing the top methods of motivation for fitness:
1. Imagine Yourself To Be Fit
Now, this is something tricky to do but once done is sufficient to make you lose or gain weight. Try visualizing yourself in a place where you have attained the desirable figure. How pleasant it will be? Just open your eyes and work towards gaining the figure you have imagined.
2. Buy New Stuff Related To Workout
There’s no harm in buying new sports shoes or jogging attires for yourselves if it is a new year. It will definitely inspire you to kickstart your workout routine there and then. Try doing this and you will feel excited to workout wearing your new clothes.
3. To-Do List
This might sound kiddish and may remind you of your school days when your teachers asked you to tick mark on the homework that you have completed. Trust me, this is very effective. You just have to make a list of things related to fitness that you have to do on a particular day and keep ticking them as you complete them.
4. Workout With Friend
Have you ever tried working out with a very close buddy who is already going to the gym on a regular basis? By doing so, you will not only get a company to pass the workout time joyfully but also some motivation to exercise enthusiastically.
5. Reward Yourself
It is very important to reward yourself after you achieve little-little things as it’ll inspire you to workout more effectively. Rewarding doesn’t mean to treat yourself with a burger or pizza, else you’ll lose the main motive of your routine.
As a beginner, you needn’t set tough targets at the initial stage of a workout. Keep on increasing them by challenging yourself every now and then. Try doing this and witness the change yourself.
7. Tracking Your Weight
It is very important to keep a track of the amount of weight you are losing and gaining on a regular basis. After measuring the weight you must record them and by the end of a week or a month just compare the results. The happiness you’ll gain after this will help you out in working out more.
8. Motivational Celebrities
There’s no harm in following videos or social media posts of a celebrity who is your role model and you think can motivate you to achieve your target. Their fitness motivational sayings can just generate power booster in your body automatically.
You needn’t be a perfect or professional writer to write blogs. Blogging just requires personal opinions of the bloggers to inspire others as well. You can share your personal achievements through a blog and the comments will motivate you further.
There’s nothing wrong in being honest to yourself. You must do this activity at least once a week. You just have to stand in front of the mirror and analyze yourself to see what more improvements you require to bring the change.
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