10 Best Supplements and Vitamins For Effective Weight Loss



The summer is approaching, and everybody is obsessed with getting a toner, leaner, and healthier body. That means, everyone is hitting the gym and eating salad like crazy. Dieting and weight loss is a popular phenomenon. The idea is to obtain a calorie deficit from diet and exercise. Some people will go as far as obtaining prescription medication from the doctors, but that can lead to some pretty severe side effects. Fortunately, there are over-the-counter supplements and vitamins that you can take to help you lose weight.

1.Whey protein

People often take Whey protein during or after the gym to help their muscles recover from a crazy workout. Research has shown that whey protein in your diet can help you lose around 10 pounds. Plus, overweight individuals who drank whey protein shakes on a daily basis can lose more than 10 pounds. Basically, whey helps suppress your appetite so you will each less. This will help you build muscle and lose weight. In addition, muscle have a higher metabolic rate than fat, so every muscle you gain will help burn off additional fats.

2.Caffeine

Caffeine from coffee or diet pills can help you lose weight. Caffeine stimulates the sympathetic nervous system which will help suppress your appetite to make you eat less. Plus caffeine can increase your heart rate and metabolic demand during a workout which can make you lose more calories. If you would like to know further information, . It’s a very informative blog that can provide you with tips and tricks on using caffeine to lose weight

3.Green tea extract

Green tea extract increases fat oxidation to stimulate brown adipose tissue. This can help speed up your metabolism to lose body fat. It works wonders when you drink green tea every morning.

4.Glutamine

Glutamine is often found in large amounts in your muscle to aid in repair. They are also found in the gut to help stabilize your blood sugar. European journal has found that people who take glutamine supplements for four weeks have lost an adequate amount of weight because the supplement help boosts glucose metabolism.

5.Chitosan

Research has shown that people who take Chitosan twice a day have significantly lower BMI and body fat as well as reduce flatulence and bloating. Chitosan is often found in many insects and crustacean. They have a high amount of dietary fiber that can help regulate your digestive system.

6. Hydroxycitruc acid (HCA)HCA

Derived from salt taken from the dry fruit plants in south-east Asia. It helps suppress your appetite, reduce fat in your body, increase your metabolism.

7.Cayenne pepper

Research has shown that the idea of using Cayenne pepper to help you lose weight is on fire. Heat from the pepper helps increase your metabolism by up to 20%. Plus it stimulates the sympathetic nervous system which helps suppress your appetite.

8.Vitamin D

Vitamin D is not only healthy for your bones, but also for your weight. Italian researchers have found that vitamin D deficiency is linked to obesity. This is mainly because vitamin D helps us burn fat and control our hunger and cravings.

9.Olive leaves

Olive oil is obtained from olive leaves. They play an anti-inflammatory role and help stabilize our blood sugar. It has been shown that olive leaf extract instigates fat loss by improving the efficiency of insulin. This will help reduce the amount of fat stored in the body.

10.Chromium

Chromium helps insulin metabolize fat and turn protein into muscle. It also converts sugar into energy, therefore, plays a huge role in regulating your diet to reduce your sugar cravings.

 

With these health supplements and vitamins, it will speed up your metabolism, suppress your appetite, and regulate your insulin level. All of this will help you lose weight effectively minus the side effects that prescription medication has. Through a healthy diet, exercise, and supplements, you are on your way to a healthier you.

Piya C
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Piya C

Blogger at Blogging Studio
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics.#blogger #author

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Piya C
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