Are you embarrassed with your short height and feels low on confidence. You are determined to do something about it but you don’t know where to start from. So, be happy because there is good news for you!!!! With the advancement in technology it is very easy to learn about anything from anywhere in the world and it would not from some textual or graphical presentation but by learning from a video tutorial. Youtube is one such online platform for sharing videos owned by Google. Here we will tell you about some awesome videos which can help you in achieving some more inches.
Before starting to search for the solution let’s have a look on the problem. Have you ask yourself that why you have remain short heighted after 18. Is it the genes or your lifestyle? There are some videos on Youtube which would probably help you in finding the reason of halt in height increase.
You will find out that how some inches of your height is hiding in your current standing. Those few inches are hidden behind your bad posture like slouching, round shoulders, hunching etc. These multimedia presentations tells you about the scientific reasons behind the bad posture for example, lack of physical training or exercise can weaken your abdominal and back muscle which result in imbalancing of muscles. Because of this your spine takes an unnatural position or hunched back which cuts off at least two inches of your height. You can find videos by medical professionals which help you in correcting your posture through exercise and modifying your usual ways of standing, sitting and other postures.
When you finally find out the cause of your short stature you can look out for the solution of this problem. There are many videos which gives you information on how to combine healthy diet, exercise and pressure points on your head region to add some extra inches to your height. Beside pressure points there are other methods like yoga asana and stretching exercises which can add few inches to your height. It gives flexibility to your body and helps you in height gain.
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Here, we talk about five awesome video channels which will help you in achieving a tall and attractive body
Link to Youtube Channel – Stretching of muscles helps in muscle strengthening, prevents muscle imbalancing, rectify posture problems and gives flexibility to your body. The videos by Mike Andrew shows ten simple stretching exercises like skipping, vertical hanging, vertical bend, cobra pose, standing-vertical-stretch, lying two way stretch, standing-side bend, leg kick, ankle weights and inversion table. These exercises can be easily performed at home and counted among some of the best stretching exercises for height gain.
Link to Youtube Channel – Here you can find some of the best exercise videos which help you in gaining height even post puberty. The best part of these exercises is that they do not take more than 10 minutes to perform. The videos show stretching of hands and body along with breathing techniques which makes your body relax and stimulates the release of height growth hormone in body.
Yoga by Baba Ramdev
Link to Youtube Channel – Baba Ramdev is a famous name in yoga teaching and he explains you that how you can increase your height by yoga, how and where it will affect your body and what you should take or avoid in your diet and life during yoga practices.
Grow Taller Training
Link to Youtube Channel – Another YouTube channel dedicated to height gain is Grow Taller Trainingi demonstrates exercises by trained yoga teachers who show you various yoga techniques to increase your height.
Asian Beauty Secrets
Link to Youtube Channel – This is another channel which tells you the tips and tricks which can make your overall personality attractive. The video demonstrates some chinese techniques which works on your pressure points and stimulates the production of height growth hormone. In addition, it tells you about the diet which helps in increasing your height by adding vitamins and minerals to your body.
So here you have learnt about the science behind the height factor, the reasons of stopping growth and how you can trigger it again with healthy diet, technique and good practices. Always remember internet is just a medium of knowing things but the main hero in the picture is your effort. Do honest effort and get results.