X

Weight Loss Workouts for Men – The Ultimate Fighting Fat-Loss Workout

Every time, when you watch WWF or WWE, you admire the fighting skills of the fighters and more than that, their well sculpted body and you wish that someday you also wake up with a same body like these celebrities. Well, they are professionally trained, but you can also give your best at the gym by following a well planned fat loss routine to tone up your body. Here are three weight loss workout plans which will help you in attaining a lean and toned body.

Recommended post

Guidelines

FIRST WORKOUT PLAN

Pair exercise 1

1A Clean and press

This exercise mainly targets the front deltoids and also affects the quadriceps, trapezius, hamstrings, buttocks and triceps. It involves the speed and strength of the body. The steps of this exercise are:

1B Mixed grip pullup

This is very good exercise for building bulging biceps, get a V shaped back and defining the midsection of the body. The steps are:

Take rest for 60 seconds before practicing second pair exercises.

Pair exercise 2

2A Floor Press

This exercise targets the muscles of chest, triceps and shoulders and allows you to press heavy weights without injuring your shoulders. The steps are:

2B One arm dumbbell row

This exercise works on the muscles of lats, upper back and traps. The steps are:

Take rest for 60 seconds before practicing third pair exercises.

Pair exercise 3

3A Medicine Ball situp

This is a good exercise for the muscles of midsection, chest, arms and shoulders. The steps are:

 3B Swiss ball back extension

This exercise targets the lower back, chest, ABS and butt. It strengthens the muscles while correcting your posture. The steps are:

SECOND WORKOUT PLAN

  1. Walking lunge

This joint strengthens the muscles and ligaments around the joints. It also helps in shaping up your backside. The steps of this exercise are:

  1. Medicine ball mountain climber

This dynamic exercise benefits you with a strong body, increased stamina and stability. The steps of this exercise are:

  1. Close grip medicine ball pushup

This exercise targets the Pecs, triceps, delts and whole body. The steps are:

  1. Prisoner squat

This exercise targets the quads, hamstrings and glutes. The steps are:

  1. Mixed grip pullup

The details of this exercise are discussed above in first workout session. Please refer 1B of first pair exercise.

  1. Hanging leg raise

This is core strengthening exercise which mainly targets the abdominal muscles and hip flexors. This increases the stability in the lower back. The steps are:

  1. Jumping rope

It is a full body workout and affects almost every muscle fiber of the body and it also enhances the focus and coordination in the body. The steps are:

After doing the exercise from A to G without any break, you have finished a circuit and you can take a 60 seconds break before entering into second circuit. You have to perform three circuits in one workout session.

THIRD WORKOUT PLAN

Pair exercise 1

1A Deadlift

This exercise targets all major muscle groups of the body and thus gives you a stronger and chiseled physique. The steps are:

1B Medicine ball V up

This exercise strengthens the upper and lower abdominal region of the body. The steps are:

Take rest for 60 seconds before practicing second pair exercises.

Pair exercise 2

2A One arm dumbbell clean and press

This exercise affects the muscles of shoulders, triceps, biceps, legs and ABS while strengthening them. The steps are:

2B Inverted row

This exercise targets the back of your shoulders and upper back muscles. The steps are:

Take rest for 60 seconds before practicing third pair exercises.

Pair exercise 3

3A Two hand dumbbell swing

This exercise targets your back, quadriceps, shoulders, glutes and hamstrings. The steps are:

3B Jumping lunge

This exercise is not just strengthens the legs, but it also increases the coordination and balancing in the body. The steps of this exercise are:

Categories: Exercise and YogaWeight Loss
Tags: Lose WeightWeight lossweight loss workouts for men
Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.