Top 7 Easy Ways to Lose Weight

When we talk about weight loss, all that comes to our mind is starvation, rigorous workout and dieting. However, this concept in itself is a myth. When you actually come to think of it, losing weight is not all that strenuous. All you have to do is know what is right and what is wrong for you and the importance of workout. So, basically we can sum it up by saying that it is all a mind game. If you win in your mind that you can do it, then there is nothing that can stop you from becoming fit and healthy.

Instead of going in for rigorous workout and following strict diets, try going easy on yourself and see the results. There are some easy ways to lose weight naturally. Lets have a look at them:

Make additions to your diet rather than taking away from it:

This is a simple yet very interesting exercise to do. You can add veggies or fruits that are healthy and low in calories to your daily meals like lunch and dinner. The idea is to keep you feeling full. You may add fruits like cherries, dates or apricots in cereals and healthy vegetables like broccoli, cauliflower and bitter gourd to your soups to make it delicious and healthy. It is important to realize that such additions will make you feel healthier than what you would feel if you kept subtracting things from your diets.

Lets have a look at certain fruits that are healthy and tasty at the same time:

  • Apple

    As they say, “An apple a day, keeps the doctor away”. The nutrients in apple are very healthy for the heart and help in reliving stress and mental pressure.

  • Guava

    Guavas are a very good source of Vitamin C, which helps in building immunity in the body and fighting infections.

  • Papaya

    Papaya is the lowest calorie fruit that you can consume. It is healthy, contains fiber and is a good source of carotene. The best part of consuming papaya is that it converts to Vitamin A when you have eaten it.

  • Apricots

    Apricots are a good source of iron and calcium and also help in strengthening the bones of the body.

  • Berries

    Berries in any form are a very good source of iron, and help in building blood and its correct circulation.

The best way to consume fruits is in their ripe form. This should be preferred over fruit juices or cooking them as that results in loss of nutrients.

  • Drinking water

    Increasing the intake of water is perhaps the easiest tip that will help in effective weight loss. Your water intake helps in loss of appetite, increasing metabolism, clearing all toxins from the body, making your skin fairer and clearer and in the overall wellness of the body. You must consume at least 4 liters of water each day for a good weight loss. Drink water before a meal to feel full and you will crave to eat lesser.

  • Walk it out

    Instead of using your car or motorcycle to go everywhere, go for a walk. Instead of using the escalator, climb up or down the staircase. These are small but significant tips that help in stamina building and increased metabolism required for losing weight.

  • Substitute your workout

    Instead of tiring yourself with a rigorous workout, choose something that you enjoy doing. It could be playing badminton or tennis, or going for a swim or playing Frisbee in a park, skipping, dancing or yoga. When you will enjoy burning calories, you will look forward to doing it each day and feel motivated rather than stressing yourself by calling it a hard-core gym workout.

  • Tone it up

    Make sure that when you are hooked on to your favorite shows, you dance or walk it while watching commercials. There is no harm in trying to do pushups or a little build of weight training while listening to music. It will help in building your strength and stamina while you are enjoying your favorite shows.

  • Share the meals you like

    When you feel like treating yourself, order meals that you can share with someone. The advantage of doing this is that you will relish what you like and eat a smaller portion at the same time, not adding a lot of calories to your body.

  • Tone it up

    Make sure that when you are hooked on to your favorite shows, you dance or walk it while watching commercials. There is no harm in trying to do pushups or a little build of weight training while listening to music. It will help in building your strength and stamina while you are enjoying your favorite shows.

  • Be patient

    The whole game of losing weight is about being patient and training your mind. You have to be absolutely convinced that you can and you will do it. You have to know that your efforts today will pay off tomorrow and that is one motivation factor that will keep you going forever.

sumit chopra

sumit chopra

Blogger at Blogging Studio
Sumit Chopra is co-founder of Blogging Studio, growing internet marketing company in India. He is an avid reader, other than his work he has an interest in blogging.
sumit chopra

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