Every one in this world longs for healthy and better-looking hair, lustrous locks, that won’t lessen with age. To possess luscious locks of hair one need to be careful of what he/she eats, as the nutrients provided by foods are essential to strengthen follicles, each hair strand and your scalp. Many expert nutritionists suggest various food that can help you to grow healthy hair bringing in the bounce and luster to your hair. However, it is important to be careful to choose the super foods that will aid you to grow healthy hair faster. If you have dull, dry, or greasy hair and want to get rid of these hair issues then make sure that your plate has the following food. Include these super foods and feel the difference.
Protein and vitamin D are the primary ingredients required for a healthy hair and scalp. Salmon is rich in protein, vitamin D and is also a great source of omega-3 fatty acids. Omega-3 fatty acid is very much essential for hair growth as it keep scalp and hair shaft well hydrated. As healthy scalp is important for healthy hair, you should include enough of omega-3 fatty acids in your diet.
Rich in iron, prunes aid in reducing hair loss, dry hair, thin hair and discoloration of your hair. Eating prunes in your meal will give a boost to your hair by improving your hair texture and proper bowl movements as well.
Storing polyphenols, green tea helps in maintaining the health of your scalp. Healthy scalp is vital for the overall health of your hair and it improves if the scalp is healthier. This is because it adds shine to the hair and keeps it dandruff free. Drinking green tea regularly will help you to kill your dandruff worries.
Storehouse of vitamin A, carrots not only sharpens your vision but also to improves the health of your hair. The presence of vitamin A allows the formation of sebum oil in the scalp; sebum is a very important element that keeps the scalp and hair moisturized and thus aid in healthy hair growth.
Eggs are rich storehouse of biotin and vitamin B, the nutrients that are very important for the health and protection of your hair. Biotin helps in adding health, shine, and volume to your hair. Today, most of the shampoos and conditioners contain biotin and is one of the vital elements needed for hair health.
Dark green leafy vegetables
You regular diet should include lots of dark green leafy vegetables such as spinach, broccoli and lettuces. All these vegetables are an outstanding source of vitamin A and Vitamin C that help in the production of sebum, a natural conditioner and moisturizer of your skin and scalp.
Brown rice contains protein, vitamins and fiber. Besides aiding you with healthy hair and scalp, it also helps you to avoid over eating as it keeps you full for a longer time. Hence, eat brown rice instead of white rice and maintain your hair as well as your body easily.
Less production of hormone androgen causes hair loss and dandruff. In order to increase the level of androgen, include oyster in your diet. Oysters contain zinc, which stimulate the production of androgen and hence fights against hair fall and dandruff. Moreover, it also helps your locks maintain shine and health.
Nuts are known for their richness and among them walnuts are considered as one of the best ingredients that nourishes your hair. They are the great source of omega-3 fatty acids, biotin, vitamin E and copper and thus protect your hair against damage. It works as a shield when you venture out in the sun protecting your hair from harsh sunlight. They also help in reducing hair loss and aid in keeping your luscious and rich in color.
Apart from being low-fat, cottage cheese is also a rich storehouse of calcium and protein. Including this healthy cheese in to your breakfast will help you to get rid of dull and dry hair and reduce some extra kilos at the same time.
Green peas loaded with different types of minerals and vitamins like zinc, iron and vitamin B are a well balanced food that you can eat for healthy hair. These minerals and vitamins aid in the maintenance of your hair and scalp.
If you are serious about your hair and want them to be healthy, then inclusion of lentils in your diet at least 3-4 times a week will be of great help. Lentils are rich in folic acid that helps in providing the necessary amount of oxygen to your scalp and skin, which further promotes proper hair growth and hair cell regeneration.
Your diet should have all colors of bell peppers as they are a great source of vitamin C. Vitamin C assures efficient transition of oxygen to hair follicles. Furthermore, it helps in the production of collagen and thus promotes hair growth and prevents split ends.
Healthy hair requires nutrition and fibers which promotes hair growth. These are found abundantly in whole grains and hence it is one of the super foods needed for healthy and lustrous hair growth. It also aid in digestion and thus keeps away illnesses like diabetes, obesity and constipation.
Include these food products and feel the difference.