The Health Benefits of Parvatasana (Mountain Pose)

Yoga practice consists of many poses or asanas and each pose has its own benefits and limitations. Parvatasana or mountain pose is one such popular pose especially known for its height increasing feature. The name comes from the resemblance of the pose with a mountain.  This pose is very easy to perform and the effects can be seen within minutes. It releases the stress in the body and revitalizes it by affecting the physical and mental aspects of the body.

Here we will discuss the benefits and some limitations of this pose:

Benefits of Parvatasana

When it should be performed?

It is not time bounded means you can perform it anytime, but it is more beneficial when done in the morning time as it keeps you refreshed whole day. You can practice it during your breaks, at evening or free time. You can perform this pose before your workout session to warm up the body and after the exercise to cool down and reduce any cramps.

How to perform it?


Persons who are suffering from knee problems and reeling sensation should not perform this exercise.

Categories: Exercise and Yoga
Tags: benefits of mountain posehealth benefits mountain poseParvatasana poseParvatasana Yoga Pose
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