The Health Benefits of Setubandhasana
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is…
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is…