How to Practice Camel Pose?
Camel Pose, known as "Ushtrasana" in Sanskrit, is a powerful and effective yoga asana that opens up the chest, shoulders, and hip flexors, while also strengthening the back muscles. This backbend pose is not only…
Camel Pose, known as "Ushtrasana" in Sanskrit, is a powerful and effective yoga asana that opens up the chest, shoulders, and hip flexors, while also strengthening the back muscles. This backbend pose is not only…
Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm…