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Surya Namaskar (Sun Salutation) Step By Step

Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. Every round of surya namaskar consists of two sets – the first set includes performing the 12 yoga postures using your right leg whereas the second set uses the left leg. Different websites teach you different sequence of sun salutation however, here we have jotted down all 12 steps in a proper sequence. Try to stick to it for better results.

 

 

Here is how you can perform this posture:

 

Here is how you can perform this posture:

Here is how you can perform this posture

Here is how you can perform this posture:

Here is how you can perform this posture:

In continuation to Step 4, take the right leg back with the left and now your body would stretch in a straight line.

Here is how you can perform this posture:

Here is how you can perform this posture:

Here is how you can perform this posture:

Here is how you can perform this posture:

Here is how you can perform this posture:

Here is how you can perform this posture

Here is how you can perform this posture

Categories: Exercise and Yoga
Tags: step by step yogasun salutationsurya namaskarsurya namaskar stepssurya namaskar steps with pictures
Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.