The credit for all the glamour and beauty of the Bollywood cinemas should be given to its gorgeous and sexy actresses. Being one of the most important and popular film industries in India, Bollywood is always under pressure for making the finest movies every time.
Therefore, the people involved in this industry have to work hard to produce the cinemas which will not only entertain the millions of Indian audience but also the foreign audiences.
Among this cinema making workforce comes our beautiful Bollywood actresses, who make the movie a hit with superb acting and beautiful personality. They have to maintain perfect bodies since their career depend on it.
So now the question is, how the heck do they do it? Since we all know that working in films isn’t a cake walk. The constant demands from the directors and the audience for the best is kind of frustrating and it seems impossible to fulfill all their demands.
But these wonderful women are somehow able to give the biggest blockbusters of the industry every time and also maintain a model like figure all the time despite of stress.
Come let’s find out what secret things lies on their plate and what is their workout routine?
1. Alia Bhatt
This young lass has marked a niche in the film industry and counted among the most popular actresses. Being the daughter of Bollywood film director and producer, Mahesh Bhatt, she made her rocking entry in Bollywood with her debut film Student of The Year opposite Varun Dhawan and Sidharth Malhotra.
Although, now she has the perfect hourglass figure but she was not the same all her life. In the beginning of her career, she used to be a chubby girl. But when she got the offer of her debut movie Student of the Year, she decided to shed off those extra fats from her body and get a fit and toned body.
Her determination and perseverance helped her loose a dramatic thirty-five pounds in a short time and she appeared in her debut movie with a sexy and curvy figure which captivated the hearts of millions.
This gorgeous actress is popular not only because of her stunning looks and beautiful figure but also for her acting skills. After the movie student of the year, she gave several hit movies such as Shandaar, Kapoor and sons, Highway and 2 states.
Alia’s Diet Plan:
Alia succeeded in controlling all her cravings for junk foods, with the start of her acting career. She noticed the changes on her skin because of the change in diet and decided avoiding all types of junks in her diet.
However, she has a cheat meal to satisfy her craving for her favorite dishes but only once per week.
She follows a balanced nutritious diet chart which is low on carb and high in protein. Her diet mainly consists of bountiful nutrient filled foods like salads, oatmeal, chicken breasts etc.
To satisfy her sweet tooth, she has rabri and kheer, the popular Indian sweet dishes in her diet but in an adequate amount so that it doesn’t affect her body negatively.
Her day starts with sips of sugar-free herbal tea, followed by a nutritious breakfast of poha or veggies. Both her dinner and lunch consist of dal, roti and vegies. She generally has idli and sambar for her snacks. She refrains from the use of too much oil and sugar in her meals. She also shares the importance of water for her health which helps in detoxifying the body.
Alia’s Workout Routine:
She is focused about maintaining her workout routine planned by her trainer. This sizzling actress doesn’t fail going to gym three to four times a week even when she has a busy schedule.
Her workout routine involves cardio workouts like swimming, running, cycling, kick-boxing and dancing too!! Besides that, she also does yoga regularly to increase the flexibility and muscle toning which is necessary to achieve a sculpted figure.
Apart from her Yoga practices she also takes ballet lessons to exercise while having fun. She learnt the ballet in her school days, but in those days she didn’t show much interest. When she realized that the particular form of dancing helped her in making elegant dance postures, her love for the forgotten dance form rekindled. She performs all her workout exercises under the supervision of an expert instructor.
2. Aishwarya Rai Bachchan
Aishwarya Rai Bachchan doesn’t need an introduction because this Bollywood diva and former miss world has become a famous name around the world with her beauty and ace acting skills.
She started her career as a model at a very young age. She first appeared on screen in an advertisement of Pepsi in 1993. After that she participated in Femina Miss India in the year 1994 where she got the first runner up position. But she won the crown of Miss World Pageant in 1994, when she presented India in the international contest.
Aishwarya aka Ash made her silver screen debut with her South-Indian movie “Iruvar”, a film directed by acclaimed director Mani Ratnam. She entered Bollywood with her debut movie “Aur Pyar Ho Gaya” alongside Bobby Deol. However, the movie was a huge flop, but she was talk of the town because of her captivating beauty.
Later on she worked very hard on her acting skills and gave many superhits movies like Hum Dil De Chuke Sanam, Jodha Akbar, Devdas, Guru. She has won many awards and also received the Padma shri award for her contribution to the Indian Cinemas in the year 2009.
We have seen her in her new action packed avatar in Jazbaa in which she was looking stunning in a lawyer suit with her toned body. Let’s see how she achieved her fit body back after enjoying the bliss of motherhood.
Aishwarya Rai – Diet Plan:
Aishwarya rai follows more on her diet than her workout routine. Her day begins with glass warm water mixed with a little lemon juice and honey which refreshed her mind and body. Her breakfast consist of brown bread and oatmeal. She take snacks on every two hours which includes seasonal fresh fruits or nuts. She has a typical Indian lunch which consist of chapattis with dal (cooked lentils) and boiled veggies. She gets her proteins from grilled fish in her dinner which she has with brown rice. Her special nutritious diet is planned by expert which she follows religiously in order to remain fit and strong.
Aishwarya Rai – Workout Routine:
As said earlier, she doesn’t like to follow any particular workout routine. She isn’t a regular gym going person. However, in order to keep her body fit and healthy she follows few exercises.
With the start of the morning, she goes out for a brisk walk or jogging. When she returns back home, she does few light exercises such as push-ups, scrunches and pull-ups. She is fond of yoga and devotes 45 minutes in doing different yoga poses. She also does some light weight training to get her different body parts into shape.
3. Anushka Sharma
Anushka Sharma has started her career as a model and made her debut in Bollywood with her debut movie “Rab ne Bana di Jodi”. She was lucky like Deepika because she was acting opposite the Badshah of Bollywood, Shahrukh Khan in her first movie.
The movie being a huge success helped her get recognition in the film industry. She was appreciated for her awesome acting skill, powerful dialogue delivery and girl next door looks. Although, she doesn’t own an athletic body but she is loved by her fans for her radiant face and shaped body. She has worked hard on her body and now she stands as the popular youth icon for fitness.
Anushka Sharma – Diet Plan
Her day starts with a healthy breakfast meal which includes one glass of fruit juice and two egg whites. She uses the formula of six small meals per day. In her small meal, she has lime and coconut water, fruits, cheese toast, protein bar and other healthy snacks recommended by her diet planner.
She is fond of home cooked meals, and also carries home-made food for her lunch at her shoot. Her lunch consist of chapattis, dal, sabzi and salads. She also has the same meals for dinner. She drinks 3-4 litres of water daily to keep herself hydrated.
Anushka Sharma – Workout Routine:
Being a model as well as an actress she spends a considerable amount of time doing workouts to maintain the perfect figure. Her routine consist of weight training which she does four times a week along with other light exercises. She considers dance as the best form of cardio workout.
She does yoga to remain calm and increase her focus on her work throughout the day. It also gives a radiant glow to her face. She never fails in doing meditation in morning and at night (before going to bed) which helps her to relieve herself from all the stress and worry. That’s the reason for her charming and cheerful mood all the time!!
She loves practicing her workouts and even if she isn’t able to do them in the morning due to her busy schedule, she certainly does it in the evening no matter what happens. When she has shooting in places away from her home, she still goes out for her jogging or walking on a regular basis.
4. Deepika Padukone
Deepika Padukone, the gorgeous model turned actress is the daughter of the famous badminton player, Prakash Padukone. She started as a model and ‘Liril’ soap ad in 2004 earned her recognition.
she came to limelight in 2007 with her debut movie “Om Shanti Om” starring opposite famous King Khan, Sharukh Khan. Some of her best works are “Ram-Leela, Cocktail, Yeh jawani hai dewani, Chennai Express, Bajirao Mastani and many more.
She is also considered one of the fittest actresses with sexy and curvy body. She is well aware about the importance of health due to his athletic past and father. So what she does to remain fit and toned.
Deepika Padukone – Diet Plan:
She takes low-fat milk with two egg whites in breakfast. In lunch she eats grilled fish with loads of veggies along with chapattis. She has nuts and filtered coffee for her snacks. Her dinner meal includes a good amount of veggies with chapattis and green salad. Being a south Indian, she also indulges in south Indian dishes, but occasionally as a cheat meal.
Deepika Padukone – Workout Routine:
This fitness freak diva workout regularly in order to keep a toned figure. She goes to the gym for practice whenever she is free. She is an early riser (wake up at 6am) and heads to her garden to practice yoga and other free-hand exercises followed by a morning walk. She also practices Pilates regularly to improve her stability and strength.
When she hits for the gym, she starts up with stretching which follows by squats, push-ups, crunches and pull-ups which is followed by weight training but using light weights. She is fond of dancing which also helps her in exercising her body. On days when she has no mood for the gym, she dances to maintain her toned figure.
5. Jacqueline Fernandez
This Bollywood actress is well-known for her charming beauty and good acting skills. She won the crown of Miss Sri Lanka Universe in the year of 2006. She started her career as a journalist in Colombo.
Her debut movie was “Aladin”. Although the movie wasn’t much of a success but due to her good acting skill she was won appreciation and also the IIFA awards for the best Female debut.
She earned popularity with her successful films like Murder 2, Housefull 2, Race 2, Roy and Kick. She is known for her enchanting looks and perfect toned figure. What she does for that hourglass figure? Here is the answer:
Jacqueline Fernandez – Diet Plan:
Jacqueline Fernandez diet consists of right amount of fat, protein and carbs to remain fit and healthy. She starts her day with a glass of warm water which is mixed with a spoon of honey and lime juice. For her breakfast, she drinks green tea. She also has boiled eggs and raw fruits. In the lunch she has brown rice with lentils along with green salad. She loves to take nuts and fruits for her snacks and in dinner she has grilled fish with lots of vegetables as her meal.
She restricts sugar in any form in her diet. The good amount of greens in her diet help her get all the necessary nutrients and minerals. She generally avoids beverages like tea and coffee and only sticks to her morning green tea.
Jacqueline Fernandez workout routine:
Being not a gym lover, she has to train her body with other exercises to keep herself in toned shape. She gives an hour, five times a week to her yoga practice which helps her in improving stamina, flexibility and strength. Her yoga sessions start with 20 to 40 suryanamaskar, Shirshasana (Headstand), pristhasana, Hanumanasana, Kapalbhati, utkatasana, anulomvilom, vrishasana. She does forty minutes of running and swimming, at least three times a week. At times, when she gets bored with her training she practices her dance steps for an hour to exercise her body.
6. Kangana Ranaut
She is well-known for her flawless skin, curly hair and energetic dialogue delivery in the film industry. This diva seldom fails to look stunning and rocks in almost every movie she acts in. Her debut movie was Gangster (2006) which earned her name and fame. She got critical acclaim for her brilliant roles in the movies like Fashion, Tanu Weds Manu, Once Upon a Time in Mumbai and Queen.
She is genetically a lean and slim figured woman. She sculpted her body with workout and achieved a ravishing figure. This sensational diva is also reputed for her alteration of weight according to the needs of her roles in the movies.
She was keen on having a curvy body from her teenage days for which she took fat dense food but it did only harm to her and made her fatty at all the wrong places including her tummy. This forced her to forget all about her target and accept her natural slim figure as it is.
But with proper balanced and healthy diet along with perfectly planned workout regimes, she succeeded in sculpting her body into a sexy, curvy one which she had always dreamt of. So let’s now know what her secret diet is!
Kangana Ranaut – Diet Plan:
Jacqueline Fernandez meal is a combination of an adequate amount of proteins, carbs and fats i.e. fifty percent carb, twenty five percent of protein and twenty five percent of healthy fats. She has oatmeal, protein shake, grilled chicken, eggs, veggies, tofu, dal etc. as her regular meals according to her diet regime.
Unhealthy food items such as sugary foods, oily foods, processed foods, junk foods etc. are a complete ‘no-no’ in her diet. The actress has confessed that with the elimination of all these food items she achieved an enviable figure and radiant skin.
Kangana Ranaut – Workout Routine:
This sizzling actress is devoted to her workouts and never misses a day. She hits the gym five times a week, for one to two hours. Her workouts include strength training, interval training, cardio workouts, yoga etc. German set, push-ups, pull-ups, external oblique, fartlek running, squats, lower back exercises are some of the things that help her in building strength.
7. Kareena Kapoor Khan
Kareena Kapoor Khan is one of the highly paid and popular actresses in Bollywood. She is best known for her versatile role in movies and bringing the zero size trends to India.
Her debut movie “Refugee” in 2000 opposite Abhishek Bachchan wasn’t a success but she was noticed for acting skills and beauty. Her first major successful movie was “Kabhi Khushi Kabhi Gham”. After that, she did a series of hit movies which made her an established actress of Bollywood.
She has worked very hard to transform herself from a chubby girl to zero sized sensation. A restricted balanced diet along with a planned out workout session has worked wonders for her. So let’s have a look at Kareena Kapoor’s workout routine & diet plan.
Kareena Kapoor Khan – Diet Plan:
Kareena is a devoted vegetarian and her diet includes all the healthy veggies and fruits. She believes that the amount of food consumed should be proportionate to that of the physical activities performed during the day.
She follows the formula of five meals a day. She has a glass of fresh fruit juice or milk after she gets up from her bed. For her breakfast she eats parathas or upma along with muesli. Her mid-day snack includes veg sandwiches made up of brown bread. Her lunch meal is a typical Indian one i.e. chapattis with dal and veggies which she has with green salad.
She also has evening snacks where she has handful of nuts and soya milk. She prefers light dinner which usually consists of chapattis with dal and veggies. She also has curd and brown rice along with her main dinner meal.
She strictly avoids high calorie food but she can’t stops herself from eating cheese which she manages with her workout. She also drinks 8-9 glasses of water all through the day.
Kareena Kapoor Khan – workout routine:
She hates any kind of gym which has air-conditioner facilities. She prefers going to the normal gyms. In her routine, she does a lot of cardio training and yoga asanas to stay healthy and fit. She practices Bikram yoga in a room with 40% humidity!!
Her yoga routine consist of around 40 Surya Namaskaras, Bhujangasana for stronger back, Naukasana for perfect abs and Virabhadra for lean and strong legs. For her cardio training, she does running, swimming and walking daily. she doesn’t forget her long walks even when she is on her shooting.
8. Katrina Kaif
Katrina Turquotte aka Katrina Kaif is one of the most popular Bollywood actress well-known for her curvy body and acting skills. This hot diva was interested in modelling from a young age and modelled for a number of brands in before entering into Bollywood.
She got her first break in Bollywood with the movie “Boom” in the year 2003. It failed on the box office but she was noticed for her beauty which helped her get a number of movie offers. Her first hit movie was with Salman Khan in the movie “Maine Pyar Kyun Kiya”. She also got nominated for the Filmfare Best Actress because of her role in the movie “New York”.
She is currently one of the highest paid actresses of the industry. She has worked hard on her acting skills to get that position. She was a model before and therefore she knows the importance of a toned figure in glam world. If you want to follow her footsteps then here is:
Katrina Kaif – Diet Plan:
She has egg whites oatmeal, cereals with a glass of fresh pomegranate juice in breakfast. She has a meal of boiled rice with legumes, veggies and green salad for her lunch. Her dinner includes veggies cooked with any oily substance which she has with chapattis dal and a bowl of soup. She tries to eat a less amount of carb filled food and avoids all fried food. She is fond of nuts and fruits which she has for her snacks.
Katrina Kaif – Workout Routine:
She is a busy person and doesn’t get much time to go to gym daily. However she manages to hit the gym at least three times a week. However, she gives the credit for her lean and slim figure to all her yoga practice. She follows a regime consisting of core and abs exercises at the gym and also does some light weight training. She also does running, jogging, cycling and iso-planking. She also go for swimming whenever she is free.
9. Priyanka Chopra
This former Miss World is one of the finest and versatile actresses of hindi film industry. She started her acting profession with her debut with Tamil movie “Thamizhan” in 2002. She debuted with the movie “The Hero: Love Story of a Spy” in 2003 in Bollywood but it did not earn her much fame.
Among her best work, the movies Baajirao Mastani, Agneepath, Barfietc are some of the prominent one. She is well-known globally for her songs ‘In my City’ and ‘Exotic’. Now she appears in an America drama titled ‘Quantico’ which has earned her a lot of appreciation all over the world
Priyanka Chopra – Diet Plan:
Priyanka Chopra does not follow any particular diet. She changes her diet according to her movie roles. She loves home-made food and has it regularly like all of us. She avoids all types of oily, fried and processed food. Although she isn’t a fitness freak but she is quite well-known for her fitness and great looks.Her daily diet consists of regular food like chapatti with vegetables. She also has a got quantity of salads. for her lunch and dinner she has rice dal and lots of fruits.
She drinks a lot of fruit juices and water. She maintains a routine of drinking 10 glasses per day. She also has a sweet tooth and to satisfy her taste buds she has chocolates, cakes and tandooris on her weekends. Some of Priyanka’s Favourite Dishes are Chicken or Mutton Biryani, Curd Rice With South Indian Fish Curry, Makkai Ki Roti with Sarson Ka Saag and all kinds of Stuffed Parathas with White Butter but she manages all the calories with her exercise routine.
Priyanka Chopra – Workouts routine:
Priyanka Chopra goes to the gym four times a week to tone her body. Her workout starts with fifteen minutes treadmill run as warm up. After that she does twenty five reverse lunges and crunches, twenty five bicep curls at 8-10 pounds. She practices twenty five bench jumps and tries doing maximum possible push-up which follows with 60-sec plank hold. She loves walking and does a power walk of 60-70 minutes daily.
10. Shradhdha Kapoor
Shraddha Kapoor is the new face in Bollywood who has gained fame in a very short period of time. She captivated millions of hearts with her fresh natural beauty, a gorgeous smile, vibrant energy and most importantly great acting skills. She also owns a good figure which she maintains with a perfectly designed diet by an expert. Her workout routines are also planned properly so that she can improve her strength and remain fit for all her movies.
Her first movies were Teen Patti and Luv ka the End which did not work well in the box. But Aashiqui 2 and Ek Villain has proved her acting skills and performed extremely well at the box office which flooded her with numerous movie offers.
Shraddha Kapoor – Diet Plan:
Shraddha Kapoor didn’t follow any particular diet plans in the beginning but when she earned the stardom status, she started working on her body. She became more cautious about what she ate and exercise. This made her consult with experts so that she could make a plan for her diet and workout as well.
She now keeps distance from all her favorite foods which aren’t healthy for her body. She completely avoids herself from eating oily and fried food. She gives more emphasis on the intake of high fibrous and protein content food for her diet. The fibrous food helps her in the proper digestion. She gets all her protein from vegan foods. She drinks a good amount of water to keep her hydrated throughout the day.
Shraddha Kapoor – Workout Routine:
During her teen days she was very fond of sports and played basketball and volleyball which kept her fit and healthy. So she didn’t need to visit the local gym.
Nowadays, she is very strict with her workout which shows her dedication towards her career. She goes for the gym four to five times a day and does strength and interval training along with cardio workouts. She also focuses on her dance classes which helps her shed pounds. She has a habit of dancing till her limbs give up.
Therefore, if you also dream of owning such divine figure which you can be proud of, then you should plan a diet suitable for yourself by taking advice from an expert and also join the gym or any dance class. If you remain dedicated to your workout routines and maintain your diet strictly then you can also achieve a killer figure. So get ready and workout on your body!!
This post was last modified on August 17, 2016, 7:10 pm