Losing weight quickly is one thing but losing weight and staying healthy is another. In the world of today, where every man and woman looks forward to staying fit, the journey from fat to fit must always be a healthy one. The idea is not to starve yourself but to eat the right food.
Know the best tips lose weight fast and quickly
Train your mind first
It is very important to win in your mind first. Only then will you feel motivated enough to lose weight. Set a goal for yourself and work hard each day towards achieving it and note everyday how close you are getting. It’s the mind that gives up first and therefore, you have to train it to achieve the goal you set.
It’s a myth in the minds of many of us that eating less will help you lose weight faster. Well starving yourself may make you win in the short run but once you get back to eating normally, trust me, the weight gain will be faster than the amount of weight you lost. Thus, the idea is very simple. Eat right. Always remember, abs are always made in the kitchen and not in the gym. Therefore, it’s very essential to eat a balanced diet.
By eating right, we basically mean to have a balanced diet. A diet that is rich in carbohydrates, proteins and fats is what we call a balanced diet. Unless you focus on having the right amount of fats in your body, you cannot call your diet balanced. Eat everything by limiting the portions and eating in every 2 hours. Always remember: Six healthy small meals will help you lose weight quicker than 3 large meals. This way, you can keep a check on your calorie intake and feel healthy and fuller the whole day. Avoid processed foods, alcohol and sugar rich foods and you are sorted.
Include fat burning foods and drinks for a quicker weight loss
The new fitness mantra of today is to eat fat burning foods at regular intervals throughout the day. Foods like avocados, flaxseed, nuts and drinks like coconut milk, green tea and tulsi tea quicken the process of weight loss, also enhancing the metabolism of your body at the same time. The other advantage of consuming these foods is that you can have them in between your normal meals. Therefore, you feel fuller and lighter.
Make exercise your lifestyle
Become an exercise freak and look at fitness as your lifestyle rather than something that you have to push yourself for. Let fitness come to you very easily. Make your workout so interesting that you look forward to it as a stress buster. Train your mind each day as to how much more you will achieve today than last time. Self-motivation is the best motivation. This is because self-motivated people do not give up and take on the challenge of changing their body by putting in the best effort. So always tell yourself that today I am going to perform better than what I did yesterday and you will win. To keep yourself motivated, always tell yourself that people always get renowned for the amount of workout they do and not for the sleeping in. Thus, it is up to you to choose!
Drink lots of water
Drinking water has a lot of relevance when it comes to losing weight quickly. There are a number of advantages of drinking water. To begin with, it increases the metabolism of your body. Secondly, if you drink water before a meal, it reduces the quench of eating a lot. Thirdly, it clears all the toxins of the body, making the skin look younger and prettier. Lastly, the more water you drink, the more you will urinate and you will feel thirsty even more. This cycle of water consumption will help keep the flow proper and there will be no more water retention, which is one of the causes of weight gain in a body.
A lesser-known fact about fitness is that stress is also an important factor of weight gain. The more your mind and body are stressed, the less focused you will feel towards your diet and exercise. Thus, it is important to do things that keep you happy and motivated. Sleep well and practice yoga.
It is perfectly fine and advisable to treat yourself or cheat as we say it once in a week. Eat things that you like but be careful about the quantity. This helps in keeping your taste buds happy and your fitness regime to experience some change from the monotonous routine
Thus, to sum it all up, look at the picture below and keep motivating yourself to do better. And you will definitely lose weight quickly.