If you are a novice to the world of yoga and aasans, then you can begin by training under experts. These trained instructors have launched their yoga for beginners CDs and DVDs and are extremely helpful for those who have just begun to think about practicing yoga. The benefits of practicing yoga are manifold. These are:
- Natural weight loss
- Toning and strengthening the body
- Stress reduction
- Injury healing
- Natural relief from pain in any part of the body’
- Better metabolism every person’s aim of practicing yoga is different from the other person.
Let’s have a list of Yoga CDs and DVDs by experts and review them.
Kundalini Yoga for Beginners by Ana Brett and Ravi Singh
This yoga focuses on toning and strengthening the body. Both Ana Brett and Ravi Singh are well known instructors who have put together sets of breathing exercises, body movements and techniques in a wonderful way. This DVD is easily available online. The purpose of Kundalini Yoga is to relax the mind and distress the body. Therefore, the focus is on meditation and relaxation. The exercises are well divided into two sets that aim to boost energy and reenergize your system at the same time. Read Complete Review
Bollywood celebrity Shilpa Shetty has become another fitness expert to have launched her yoga DVD. She gives credit for her perfect body to yoga and shares the same secrets with ordinary people with her Yoga DVD. She believes that Yoga touches every aspect of the body and mind. It is unbelievable that she has used Yoga to relieve stress, maintain and perfect body and achieve a glowing skin. In her DVD, Shilpa’s Yoga, she has shared the same exercises that help in stress reduction and body toning. Read Complete Review
Ashtanga Yoga with David Garrigues
This DVD has won great accolades for the inspiring work done by David Garrigues. The entire DVD has been devised very well and the fact that this DVD is doing so well is that David has explained each and every posture in a very slow motion so that it is easy for people to follow. His DVD is entirely for an hour and 45 minutes, making each and every exercise extremely beneficial for yogis in their intermediate stages.
Introductory Ashtanga Yoga with Nicki Doane
Ashtanga yoga is an advanced form of yoga, which is also sometimes referred to as Power Yoga. This DVD is extremely helpful for beginners to Power Yoga. The major focus of Ashtanga Yoga is more on building stamina and less on meditation. This DVD entails exercises that consist of breathing movements and different postures that are a part of Power Yoga. The approach in which the exercises are devised and programmed is amazing and easy for beginners to catch up. Read Complete Review
Yoga Zone- Total Body Conditioning for Beginners
This DVD is exceptionally good for beginners and has been divided into 3 classes of 20 minutes each. It is a great catch for someone who is new to the world of Yoga.
Yoga Zone: Introduction to Power Yoga for Beginners
If you are a novice to Power Yoga, then this is the perfect DVD you can grab your hands on. Its approach on teaching Power Yoga moves is very good and you can learn all the levels from this one. The exercises explained in this DVD are divided into 3 classes of 20 minutes each and are great for endurance building.
Element Yoga for Weight Loss
As the name suggests, the focus of this DVD is on exercises and postures that help in weight loss. The most amazing point in this DVD is that the exercises taught here, help your mind and body to communicate. With these exercises, you are able to get in touch with your own mind and feel the emotions, all with a precisely 50 minute yoga class.
The Biggest Loser Workout- Weight Loss Yoga
This DVD has Bob Harper in the lead and the exceptional thing about this DVD is the use of weights in Yoga. Sounds different but true. And this is what makes this yoga distinct from others. The training with weights helps you with learning what resistance training. So, you can reap the benefits of both Yoga and resistance training with this one.
Swami Ramdev’s Yog Science
This DVD has been the pioneer of reviving Yoga in India. In this DVD, you will learn a lot about Pranyama and its origination. Swami Ramdev’s exercises focus on quieting the mind and relieving the body of joint and other pains. Moreover, some exercises also focus on curing chronic diseases. A must buy for beginners to the world of Yoga; this DVD is a keeper for life.