The Kayla Itsines Bikini Body Guide PDF eBooks has climbed the ranks in the fitness industry to become one of the top weight loss programs on the market today. What is it about Kayla Itsines workouts that have made her a household name? Do the actual results achieved from completing her BBG program really live up to the hype?
In the next few paragraphs I will be providing you with a concise Kayla Itsinesreview so that you can answer these questions for yourself. Who knows, Kayla Itsines BBG program or Bikini Body Guide could be the answer you have been looking for!
Kayla Itsines Bikini Body Guide Program Cost
To start, let’s look at the cost of the complete BBG program Ebooks (U.S. dollars):
- Bikini Body Bundle Weeks 1-12: $91.27
- E.L.P. Nutrition Guide: $53.23
- Bikini Body Workouts Guide: $53.23
When comparing Kayla Itsines’ guide to similar fitness plans in the industry,Kayla’s BBG workout costs roughly 40% more than her competitors. Part of the reason Kayla is able to charge more for her BBG Workouts is due to her massive Social Media following. She currently has 5.8 million Instagram followers, and that number continues to grow at a very fast rate. Her feed is full of testimonies from her customers who have seen incredible results after following her BBG program, complete with sometimes shocking before and after photos.
The BBG workout program seems like just another program in a sea of promising workouts trying to edge out the competition in the ever-growing fitness industry. However her social media following is what sets Kayla apart. She is advertising more than just weight loss; she is showing women how they can completely transform their bodies, and therefore live a healthier and happier life. Kayla’s following, also known as her “army”,is her marketing tool. Each photo comes complete with a caption with saying such as “It Works!,” therefore enticing the reader to give it a try for themselves.
Bikini Body Guide Program Success
You may be wondering, “What is it about Kayla’s BBG Program that leads to such drastic results and testimonials?” Well, Kayla’s workouts are designed to be completed anywhere, sometimes with no gym required. She combines different types of workouts into her program including:
- Circuit Training- a group of exercises that are performed in a row for a certain number of times. Examples include burpees, jumping jacks and push-ups. Each exercise is performed one after the other until time is up or the assigned number of circuits has been completed.
- Low Intensity Steady State (LISS)- this includes activities such as walking, power walking, jogging, biking or rowing for a certain amount of time. Kayla recommends that you do this 3 times a week at the minimum.
- High Intensity Interval Training (HIIT)- this type of training combines short periods of high intensity exercise with less intense periods of recovery.
Kayla promises that if you can follow this guide, along with her meal plans, then you are well on your way to becoming her next success story.
BBG Workout Critics
Critics of the Kayla Itsines Bikini Body Guide say that Kayla takes on a “one size fits all” approach to her program, which isn’t always the best way to help clients reach their ultimate potential. While this may be true, Kayla isn’t trying to cater programs to her client’s individual needs, but rather she is creating a movement to get healthy and fit through her programs and social media platforms. Her focus is on her brand and growing her customer base and a “one size fits all” model is the easiest way to achieve that.
Critics also say that her before and after photos of clients can be misleading. There is no way to tell if someone who claims to have lost 50 pounds in 3 months did it solely through the BBG workout, or if they have been have been following her BBG program while on a steady diet of water and an occasional almond. You simply cannot believe everything you see on the Internet. However, her army of diehard fans creates a compelling argument for the authenticity of her BBG program. There really is no way to tell without trying the program for yourself.
A final criticism for Kayla’s program is in the name itself: Bikini Body Guide. Critics claim that by giving the program this name, it causes women to idolize a specific figure i.e. the “perfect bikini body.” Bodies come in many different shapes and sizes the perfect combination of curves and length found in magazines and TV commercials are simply unattainable for some. Kayla claims that this is not what the Bikini Body Guide is about, rather there are many different types of “bikini bodies” and all of them should be celebrated and praised for what they are.
Kayla Itsines Nutrition Guide
Another large component of the Kayla Itsines Bikini Body Guide is the recipe book known as the H.E.L.P. Nutrition Guide. H.E.L.P. stands for “Healthy Eating Lifestyle Plan.” The BBG diet guide starts by giving customers an easy to follow meal plan that they can use for two weeks. Included in the meal plan are entrees, juices and snacks complete with recipes and step-by-step instructions. The recipes seem to be relatively easy to follow, and the ingredients aren’t overly obscure or expensive.
The guide also discusses, in great length, the five food groups and gives the consumer specific amounts that they should be consuming each day. Kayla’s H.E.L.P. Guide seems to truly educate the reader on why they are eating certain things at specific times rather than simply telling them to do so. When you understand the process behind why you are doing something, you are more likely to want to continue those habits long-term. Kayla does not advocate calorie counting in any way, shape or form. Rather she urges her readers to focus on what specific nutrients they are consuming instead.
The H.E.L.P. Guide, similar to the BBG Program, seems to be a “one size fits all” program. However, she educates her readers on the importance of healthy eating in addition to their fitness routine, thus leaving them with a positive view on nutrition. While many programs focus on calorie counting and dieting, Kayla’s H.E.L.P. Guide chooses to focus on healthy habits and teaches women to view food in a new and positive light.
Bikini Body Guide Review Conclusion
So, after reading this Kayla Itsines review, you must now ask yourself if this is something you want to try. Kayla has succeeded in creating not just a fitness program, but also a brand and a lifestyle for her followers to adapt. She uses Social Media to her advantageby providing potential clients with success stories and motivational quotes. If you are looking for a program specific to your body type and fitness/weight loss needs, this may not be the answer for you. You would probably be better off hiring a personal trainer or doing your own research online.
There are a plethora of online fitness articles and websites that are free of charge and catered to specific goals and needs. However if you are looking to join a devoted community of health and fitness enthusiasts, and just need a broad guide to kick start your fitness journey, Kayla Itsines Bikini Body Guide could be the long awaited answer you have been searching for.
This post is sponsored by Kayla Itsines
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