Here’s Why Stepping Back to Ayurveda is the Need of the Hour

Ayurveda–the powerful and effective medicine system of Ancient India came into existence 5,000 years ago and is still healing millions of lives across the world. With the growing changes in the lifestyle of the people which brings with itself a vast range of diseases and unhealthy conditions, we must try to revitalize our age-old healing system to live a hale and hearty life.This ancient healing propagates a two-way healing process — preventive and curative. While the preventive aspect works towards raising the efficiency of the immune system, the curative component successfully eliminates any ailment making the patient healthy.

With its beneficial methods, Ayurveda has been known to treat modern-day health conditions such as Alzheimer’s disease, Anxiety or depression, Asthma, Cancer, Dementia, Dysmenorrhea (painful menstruation), Herpes, High blood pressure or cholesterol, Parkinson’s disease, and so on.

If you are still not convinced about the powers and benefits of Ayurveda, then we will help you in dealing with your confusion and will tell why stepping back to Ayurveda is the need of the hour. Check out these pointers!

  1. Way to A Healthy Self

A life led through Ayurveda needs no hard work. You just have to focus on what you are eating and how are you treating your body. According to Ayurvedic science, the human body has three doshas, namely, Vata, Pitta, and Kaphaand the balance between these results in health while the imbalance leads to illness. Now, to maintain the perfect balance among these doshas, Ayurveda prescribes a certain diet, healing herbs, and restful practices.

Following a healthy diet rich in natural nutrients and a little bit of physical activity through Yoga can be your stepping stone to a healthy future. To make this task more easy and effective, one can always go for the that are prepared from pure natural ingredients that help you in fighting various diseases and boosting immunity.

  1. Balances Hormonal Disorder

Many people have gone back to the ancient methods of to balance their hormonal disorders. Each herb of Ayurvedic medicine has a well-identified and nurtured benefit according to different conditions, and when they are taken on a regular basis, they can make a great difference in the well-being of a person.

For instance, the ayurvedic herb, Shatavari has proved beneficial for both menopausal hot flashes and PMS associated with irritability and mood swings.Pradarsudha Syrup by Patanjali Ayurvedcontains Shatavari, along with Ashoka and Dhataki, which is quite helpful in cases of Leucorrhoea.

  1. Manages Body Weight

Modern lifestyle has played a major role in the imbalance of body weight among the new generation, with obesity being a growing threat to all. Through Ayurveda, one can control one’s weight using natural remedies that provide holistic, safe, and effective solutions without doing any harm to the body. Yoga, for instance, can also help people in regaining their lost connection with their body through a natural way that can assist in maintaining body weight.

  1. Decreases Stress and Anxiety

Physical health is not just the only way through which Ayurveda elevates your wellness. It also makes a profound impact on your mental health by alleviating you from stress and anxiety.

Living in times when everyone is trying hard to reach the top without caring for fellow beings can be extremely disturbing. You need to be the part of that cutthroat competition if you wish to achieve great success. Moreover, amidst all these stress, you will not even know when you become vulnerable to mental illness that can be extremely harmful to a person’s well-being.

In such a condition, Ayurveda comes as a natural savior using its nourishing and empowering ways to treat the mental issues. According to experts, Yoga and meditation are some of the best ways to influence the mind and achieve mental stability and calmness.  They help the person in gaining control of his/her mental balance and hence decrease stress and anxiety.f

  1. Long Term Results

Unlike the modern medicines, Ayurveda focuses on health and not on the disease, This, in turn, helps it in lasting longer in fighting the health-related issues. It encourages healthy living that increase the chances of longevity. This may be the reason why it is called Ayurveda which in Sanskrit is similar to “lifespan build on knowledge” or “science of life.”

Ayurveda is not just a medical system; it is rather a complete system of living. If you follow this living strategy with adequate tools and techniques, you can overcome not just health issues but personal adversities too. With a healthy body and healthy mind, one can face any obstacle with much better solutions. It also helps us in regaining our lost connection with nature and cherish the life around us.

Piya C
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Piya C

Blogger at Blogging Studio
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics.#blogger #author

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Piya C
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