There is correspondence between height and puberty. But sometimes teenagers grow taller eve after they cross their stage of puberty. The timing and velocity of body growth is completely determined by nutrition, gender grow plates of the body. Due to the complication of body composition, it is not always possible to calculate when the height gain occurs.
How to increase height after puberty is one of the most usually asked question. This is so because until recently it has been believed that after puberty one stops to grow. However, though puberty period witnessed highest growth rate of the body, it has nothing to do with stopping body growth. At present many medical professionals and nutrition experts have proven the fact that regardless of age, one can gain height growth with proper methods.
Now, you must be wondering how to attain height gain after puberty. Well, it is possible to grow taller naturally by following certain strict methods and techniques. Good height of an individual is said to be the determining factor of his or her self-confidence. We live in such a society in which people tend to give more importance and preference to the people who are tall in comparison to those who are shorter. This human behavior makes short people wish they were taller. This biasness is also responsible to infuse low self-confidence and inferiority complex in a person with short height.
One can attain height gain even after puberty. Mainly the bones in our legs and spines regulate our height growth. Generally, the bones in our legs are fused after puberty, however, this is not the same with the spinal bones. So, if you wish to grow taller and increase your height you must take care of the bones in your spine. Working on making your tissues longer, stronger and healthier is sure to aid you increasing your height despite of your fused leg bones. People with short height lack self-confidence and are always search for ways to increase their height by one or two inches. If you are one among them than this article will help your to learn how you can gain height and grow taller after your puberty.
Doing certain things will help your body to grow and develop in the proper manner but you must remember that you cannot achieve increased height overnight. You have to be disciplined and patient while practicing the natural techniques to grow taller. I have listed below a few methods that you can practice in order to add inches to your present height. These methods are a division of exercise, diet, and learning the science of growing. Following this regiment with discipline and determination, you can grow 2 to 3 inches taller.
Few important points that are needed to be taken care of include
- You should lengthen your spine by reducing its curve
- You are required to undo the disks solidity of your spine
- Help increase the HGH levels in the body, naturally
You can take care of these points through proper exercises and you can gain inches to your height. Exercising will help people from all the age group to attain height gain and grow taller. It is scientifically proven that exercising regularly and properly will help you increase your stature even after the developmental stage called puberty. Loosening and stretching is sure to encourage your body to release human growth hormone that is again accountable for increasing height.
Listed below are a few exercises known to have a positive effect on height increase
This is a very easy and effective stretching exercise and you can do it at the comfort of your home. To perform this, you need solid bar capable of holding a person. Fix it at a height keeping in mind that the distance between the floor and your feet should be a gap of 5-6 inches. Start hanging on the bar and try to remain hanging on it as long as you can. Holding the bar swing back and forth and also try to touch the floor. This will make the spine flexible and lengthen it making you grow tall.
This is a yoga practice in which you stretch your spine making it lithe and limber. This allows the cartilage between the vertebrae to grow thus helping the body to grow in height. You need to do this for 3 to 4 times regularly.
Pilates Roll Over
This exercise helps in stretching your spine and enlarging your upper body in length. With this, you can also elongate the vertebrae of your neck. In order to perform this exercise you need to lie on your back spreading your arms alongside with palms down. Joining your legs together you need to expand them straight up and then bend them so that they can touch the floor. Initially, you will find it difficult to perform this exercise but with regular practice you can bring perfection.
It is considered as one of the best exercises for increasing height. It helps in increasing the height of the lower body. You can perform it by stretching the cartilage between knees. This will help in the increase of cartilage and mass, which in turn will help the lower body to grow. You can add weight to the ankle using ankle fastener. Starting with lighter weights you can increase the weight gradually. The weight in the ankle will make your legs stretch down aiding to the height growth.
Pedaling a bicycle regularly will help you grow taller successfully. Just riding a cycle will not help in increasing your height but you need to focus on riding with a proper posture. This is sure to help you add certain inches to your vertical stature. Riding a cycle as a part of exercise you need to adjust the cycle seat a little higher. Riding a cycling from a higher seat will let you stretch out your legs for the pedals.