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Gooseberry (Amla) for healthy Hair and Skin

Gooseberry or Amla is an amazing fruit as it is loaded with various nutrients. It is beneficial for our body whether consumed or applied. Since ages, Amla juice has been viewed as a magic potion, a potion of longevity and one of the best medicines!

What makes it a magic fruit?

Amla is known as one of the healthiest food for its high nutrient content. It contains antioxidants, vitamin A, Vitamin C, fiber, magnesium, potassium, iron, calcium, etc. All these nutrients are responsible for giving you a perfect skin, nice hair, healthy eyes, etc. Moreover, it also prevents cancer and tumor.

Benefits of Gooseberry (Amla)

For Health

  1. Give you relief from asthma and Bronchitis

If you are suffering from asthma or bronchitis, then drinking Amla juice mixed with some honey will surely help you. It reduces allergic asthma, chronic cough, and even tuberculosis. So, if the weather change is taking a toll on your health then drinking Amla juice can keep you healthy.

  1. Burns down fat!

Do you wish to lose those extra fats naturally to look good for the upcoming weddings? Then Amla juice is your answer!! Have a glass of Amla juice daily and you will see the changes! Amla juice has nutrients which help in fighting obesity by enhancing protein synthesis. This, in turn, helps burn the unwanted fat from the body. It can even create a positive nitrogen balance, reduce the risk of heart attacks and maintain the cholesterol level in the body.

  1. Purifies your blood

Amla is also a natural detoxifier! You don’t need to spend thousands dollars on artificial detoxifiers when you have Amla juice with you. It flushes out the harmful toxins from your body and increases the hemoglobin level and red blood count in your blood. So, it can tackle all your acne problems and other skin problems!

  1. Improves your eye-sight!

Amla also helps in keeping your eyes healthy. If you take its juice regularly then it will help improve the problems of nearsightedness and prevent the onset of cataract in the later years. It even reduces intraocular tensions and itching, reddening and watering of eyes!

  1. Prevents cancer

Amla juice is a storehouse of essential antioxidants, and one of them is superoxide dismutase (SOD). This promotes the formation of free radicals. So, if you drink its juice on a regular basis it will help prevent the risk of cancer!

For Skin

  1. Brightens and Lightens your skin tone

Amla has skin lightening properties. The Vitamin C and other antioxidants present in it help in giving you a brighter natural skin glow. Using a pack of honey and Amla juice on your skin can help in reducing blemishes.

  1. Tightens and Tones your skin

Reduction in collagen causes your skin tissues to lose its softness and firmness. In the later period, this slowly takes the form of saggy skin. Since Amla is a storehouse of Vitamin C which helps in the production of collagen cells in the skin, using it helps in keeping the skin soft, firm and supple making you look naturally younger.

  1. Reduces Pigmentation

Amla has cleansing properties. Applying its juice all over your face (with eyes closed) on a daily basis can help in reducing the dark spots and marks on your skin.

  1. Treats Acne and Pimples

Are you sick of your acne problem? Do you want a permanent natural solution? Then using Amla paste and Amla juice on your face can really help you. Apply its paste on the spots where you have acne and pimples and let it rest for 10-15 minutes. Wash it off when done.

If you do this every day, you will see a reduction in the pimple occurrence. Moreover, the blood purifying properties of Amla also helps in reduction of acne formation as the blood gets cleaned off the harmful toxins!

  1. Repairs the damaged cells

Amla juice also has amazing healing properties. The anti-oxidants and Vitamin C present in it boosts cell repairing. It also prevents the problem of dry skin and scaly skin! Amazing, isn’t it?

For hair

  1. Strengthens you hair

If you have hair-fall problems, then Amla can be a real savior to you. Its juice strengthens the hair follicles and increases hair growth. Apply a mix of its juice and lemon juice on your scalp and leave it for 20-30 minutes. Rinse it off properly. This will help in not only strengthening the hair roots but also in boosting hair growth.

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  1. Reduces Dandruff

Do you have dandruff problem? Then you should try out Amla juice on your scalp. The Vitamin C present in it prevents the formation of dandruff on your scalp.

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  1. Cleanses scalp

Amla juice also cleanses your scalp. Having a dirty scalp not only makes you feel uncomfortable but is also unhealthy for your hair. However, it’s quite difficult to find an easy method for cleansing your scalp. So, using Amla juice is the best way possible. All you need to do is make a mix of beaten egg yolk and Amla juice and apply it properly to your scalp. This will not only help cleanse the scalp but also condition your hair.

  1. Prevents pre-mature graying

Use of Amla juice in your hair can help prevent pre-mature graying. Amla is the reason you will still find old ladies still having strong black hair. The anti-oxidants and Vitamins present in it reduce the chances of premature graying. But along with that you also need remain stress-free and follow a healthy diet.

  1. Conditions your hair

Amla juice can also be used as a great natural conditioner. When mixed with henna and applied on hair, you will be shocked to see amazing conditioned hair. Both the nutrients of henna and Amla juice together give you a nice silky hair which you will surely fall in love with.

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Categories: Hair CareSkin Care
Tags: gooseberrygooseberry for hairgooseberry for skingooseberry healthy hairIndian Gooseberry
Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.