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Gain Weight Before Your Wedding, If You are Skinny

Some girls want to lose weight and some wants to gain weight but the basic goal is to make their body look healthy and proportionate. Gaining weight before the wedding is a top priority in the list of skinny brides to be. Being thin is good but skinny is extreme condition. You won’t want to look like a hanger for your dress on your wedding day. Aren’t you?

So what have you thought? Eating lots of fats won’t fill your curves at the right places but eating right and healthy can bring the changes in your body. So, here are some important points about weight gain which you should keep in mind to achieve your objective.

Follow a diet regime

You must be following a beauty regime regularly to look stunning on your wedding day but if you also want to look healthy and radiant then you have to work on your body from inside means you have to follow a diet schedule. You should take the following steps in order to prepare a schedule for yourself

Balanced diet

After getting our diet schedule, you need to include food items in your plate accordingly. Make sure that it includes:

Eat frequently

It doesn’t mean that you should keep on munching every time. It means that you must eat strategically in order to gain weight. You should add 3 – 4 snacks to your three meals (breakfast, lunch and Dinner) at the interval of 2-3 hours. Keep these points in mind while breaking your meals into 5-6 meals per day.

Keep yourself hydrated

In order to get a healthy and radiant skin, you must keep it hydrated. You should drink water but to a restrained level. Your metabolic rate is already high so drink water ONLY when you are thirsty. Take fluids which are supplemented with calories like milk or fruit juice without any additives. It will help you in three ways by

Weight training

You should avoid weight loss exercises such as aerobic exercises, running, or stationary bicycling and engage yourself in muscle building exercises like weight training. Light to medium weight training will build your muscles, strengthen them and induces weight gain. Before starting weight training, you must keep these things in mind

Take proper rest

Only eating and no resting won’t lead you anywhere. You have to give your body some time to absorb the essence of your healthy regime and reflect it outside in form of healthy and glowing skin. To get a sound sleep:

With the help of a healthy diet and exercise regime, you will definitely achieve your weight gain objective and look curvy on your D-day. So try to start your efforts as early as you can before the wedding date to get the results on the right time.

Categories: Weight Gain
Tags: weight gainweight gain ideas for bride
Pearlp: Pearl P. is a blogger, and creative writer. She has an interest in writing, social activities, money making and travelling. When she doesn't write, or blogging. She must be reading some stuff.