The proper growth of our body mainly depends on the human growth hormone (HGH) produced by the pituitary gland. Our body naturally produces this hormone. However, there are several different ways to help the body to produce higher levels of HGH. These include supplements, height increasing foods, exercises and a variety of medications. If you are short in compared to other people around you, it is high time for you to act promptly on your eating habits. You should follow a well-balanced diet containing ample amount of protein, calcium, calories, and amino acids. These ingredients help your body to grow bones and muscles stronger and thus help in increasing height.
List of Height Increasing Food
Though genes are the height-determining factor, it is also a well-known fact that certain external factors are responsible for its growth and nutrition is one of them. Adequate nutrition may result in poor height growth. Thus, a well-balanced diet is important for better growth prospects, most importantly during the adolescence years to get a strong body. A balance of proper food and exercise is the vital requirement to the optimum growth of height and body weight. Ensure to consume different types of nutrients to make your muscles, ligaments and tendons strong. Your diet should include a lot of calcium, minerals, vitamins and proteins. Here is what your body needs for better height potential.
Protein helps in the built of our body and various tissues helping in the height growth. It contains amino acids responsible for growth hormones, maintaining healthy bones, muscles, tissues, organs, skin and teeth. Acting as enzymes they also encourage various biochemical reactions like digestion, respiration and excretion. Lack of protein in your body can cause health issues like muscle mass loss, abnormal growth, weak immune system and poor mental development. Thus, you should replace carbohydrates with food rich in protein like fish, eggs, milk and legumes.
Minerals including magnesium, phosphorus, fluoride, iodine, iron and manganese have a significant role in increasing body height and growth. One of the best mineral for body growth and strong bones is calcium. You should exclude carbonated drinks, excessive salts, sugar, fat and coffee from your diet as they act as calcium inhibitors affecting your body negatively.
Vitamins are very important for a healthy body. In the vitamin group, vitamin D is the most essential vitamin required for strong and healthy bones. Its absence from the body can result in abnormal growth, weak bones and short stature. Moreover, it also helps the body absorb calcium. Other than vitamin D, vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C or ascorbic acid and vitamin F are also necessary for proper growth. Fruits and vegetables highly contain these vitamins.
Given below is the list of foods, which can help you in growing taller naturally.
Milk is an incredible source of calcium that is required the growth and maintenance of strong bones. It also acts as height booster. Moreover, it contains vitamin A, which stores calcium in the body. It is also has protein that helps our body in building cells. Milk is easy to digest and it allows maximum absorption of proteins. Your daily diet should include 2 to 3 glasses of skimmed milk as it is fat free and contains 100% protein.
Apart from milk your daily diet should have dairy foods if you want an effective result on your height growth. Dairy products like cheese, paneer, yoghurt, whipping cream and ice cream are excellent source of vitamins A, B, D and E; protein and calcium. Vitamin D deficit can result in low height gain. Adequate calcium is also important for the body, particularly during puberty.
Fruits and Vegetables
Fruits and vegetables not only aid height growth but also helpful in maintaining a healthy lifestyle. They are rich in vitamins, fibre, potassium and folates. Your diet should be a well mix of fruits like cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots; and vegetable like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. These fruits and vegetables are abundant of vitamin A. Citrus fruits, berries, potatoes and tomatoes give you vitamin C required for healthy growth of bones and thus contributes to the growth of height.
Among animal foods, chicken is the greatest source of proteins. Actually, body gets a greater amount of protein from chicken for building tissues and muscles.
Beef is also a vital source of proteins other than chicken. But, it is also contains high level of fat that is responsible for higher cholesterol level.
Starches and Grains
Starches and grains are the main sources providing energy to our body. They are also the source of vitamin B, fiber, iron, magnesium, and selenium. Their consumption should be increased during the adolescence years. You should include brown rice, popcorn, whole wheat and whole-grain pasta in your meals for proper growth.
Eggs are also a great source of protein. Egg white contains 100% protein but you should avoid egg yolk as it contains fat. If you want to increase your height then add 3 to 6 eggs in your daily diet.
In the group of vegetarian foods, soybeans have the highest amount of proteins. They are the source of pure protein that improves bone and tissue mass. To increase height, daily consumption of 50 grams of soybeans is recommended.
Oatmeal is a brilliant source of plant protein that assists in improving muscle mass and reducing fat. Eating 50 grams of oatmeal for breakfast every day will help you add extra inches to your height.
Sea corals are the source of Coral calcium that helps in increasing bone mass. It makes the bones grow in length. Consumption of this calcium during the early age will help to reap the maximum results.
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