Bollywood Actors Workout – Fitness Secrets of Top 10 Bollywood Actors 2016

Bollywood Actors Workout

Bollywood has a record of producing some of the finest Actors of all time. These actors have earned fame not just in India but all over the world because Indian film industry has expanded globally.

Let’s be honest, the Indian fans of these actors worship them as Gods. Yes, that high is the reputation of these handsome hunks. But the journey to the success isn’t a bed of flowers as it seems.

Working in film industry isn’t an easy task because of its demanding nature. It takes a lot of hard work, dedication and sacrifice to get the title of “Bollywood actor”.

These actors spend several months time doing hard work in order to give their best on screen. Yes, their acting skills are worth-praising but we also can’t take our eyes off of those chiseled and sexy body!

Have you ever given a thought, how these artists balance good health and hectic schedules? It does seem like a difficult task for people like us. Then how do these guys do this so easily?

Some of you would say that they have a dedicated health team for it but then you are ignoring the fact that if the person won’t get ready to follow a healthy lifestyle then even hundred of skilled and experienced dieticians and fitness trainers can’t give you a perfect figure or chiseled physique.

bollywood actors workout

Now must you be curious about knowing bollywood actors workout routine and special diet right which makes them the way they are.

Here is the list of the diet and workout schedule of the top ten Bollywood actors.

  1. Ranveer Singh

This Bollywood hunk entered in the industry with his simple next door boy look in the year 2010. But in a very short period he has given a number of blockbusters and won hearts of millions through his impressive acting skills, handsome looks and toned body. So let’s take a peek at his workout routine and diet plan.

His workout routine:

  • He follows a grueling 12-week program which involves workout twice a day for 30 minutes.
  • His workouts consist of 40 minutes of strength training and 25 minutes of cardio.
  • His workout routine also includes aerobic exercises like swimming and running to gain the maximum results.

His diet plan:

  • His takes meals at the interval of every three hours. He is very cautious about eating on time and never misses a meal.
  • His diet includes all the high protein and low carb dishes like chicken, veggies, tuna etc.
  • He prefers low-salt and low-oil food items.
  • He has cooked egg whites, bread and banana for his breakfast. He also has snacks between meals which include dry fruits like almonds and walnuts or Protein shakes.
  • For lunch and dinner he eats high protein content meals like fish and chicken.
  1. Sahid Kapoor

Sahid Kapoor or the chocolate boy of Bollywood has a huge fan following and rules the hearts of million girls. His acting talent along with his perfectly chiseled body and six packs has gained him a reputation of fitness freak actor in India.

Let’s have a look at the diet and workout secrets of Shahid Kapoor.

His workout routine:

  • He does running on treadmill for at least 15 minutes regularly.
  • He focuses on intricate physique build up by working out only on one part of the body a day.
  • Other exercise includes yoga, swimming and running.
  • He balances between weight training and cardiovascular exercise to achieve the perfect body
  • He exercises at home as well whenever he gets time.

His diet plan:

  • He follows a Vegan Diet.
  • He incorporates bountiful nutrient content foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his diet.
  • He consumes five to six small meals in a day.
  • He renounces the consumption of foods dense in fats or foods high in carbs instead he inculcates healthy fats, and complex carbs in his diet.
  • He follows timely eating and never misses any meal in order to keep his body fueled up for all his workouts.
  1. Akshay Kumar

Akshay Kumar is well-reputed for his killer looks and impeccable physique. He is one of the most versatile actors of Bollywood. He has portrayed variety of roles whether its action, romantic or comic one. This macho man has impressed his fans with his each and every performance.

His workout routine:

  • His day starts with a long brisk walk to warm up his body.
  • He practices kick-boxing and shadow boxing for one hour.
  • He also does Yoga and meditation to calm down his mind after his rigorous training.
  • He follows cardio workouts such as swimming, hopping, running, hiking, stair climbing etc.
  • he plays basketball thrice a week which boosts his speed and stamina

His diet plan:

  • Akshay refrains from alcohols and cigarettes. He has even never tasted tea and coffee in his entire life.
  • He consumes five to six meals in a day and prefers homemade foods.
  • His meals are based on fresh and organic foods. He follows a balanced diet which has proportionate mix of carbs, proteins, and fats.
  • He avoids any kind of supplements.
  • To satisfy his sweet tooth, he enjoys Indian sweet dishes every Sunday.
  1. Salman Khan

Salman Khan is one of the three main super khans in Bollywood. He has inspired many with his fit body. He also goes by the nickname “Shirtless Wonder” of Bollywood. With his splendid acting and mind boggling dialogue delivery he has given many blockbusters to the industry.

Let us find out more about the fitness secret of this famous Indian actor.

His workout routine:

  • Salman does not like to skip his workout routine even during a tight schedule, he may exercise at 2 am in the night!!
  • His warms up routine involves exercises such as jumping, squat thrusts, and push-ups.
  • He performs 2000 sit-ups, 1000 push-ups, or 500 abdominal crunches on a regular basis.
  • His training continues for 3 hours every day.
  • In the gym, he focuses on exercising his abs, biceps, and triceps.
  • He ends his the session with an hour of cardio
  • He is fond of cycling and jogging and so he cycles for 10 kms daily.

His diet plan:

  • For breakfast he takes 4 egg whites with low-fat milk
  • His pre workout meal consist of 2 egg whites, amino acid tablets and protein shake and post workout meal consist of almonds, oats, 3 egg whites and protein bar
  • He takes veggies with salad and 5 chapattis for lunch
  • He also has snacks which includes Protein bar and nuts like almonds
  • In dinner he takes vegetable soup, fish/chicken and 2 egg whites
  1. Shahrukh Khan:

Shahrukh Khan aka SRK is one of the most popular Bollywood actor. He is known as the “Badshah of Bollywood” or “King khan of Bollywood”. He has won millions of hearts in India and abroad with his top class acting and charming personality.

His workout routine:

  • He devotes one hour and twenty minutes in a day for gym five days a week.
  • He does 100 push-ups and 60 pull ups a day
  • A complete 30 minutes of his session is focused on lifting weights for abdominal muscles.
  • He does strength training only for four times a week resting one day in between.
  • He performs exercises at two or three at night which comprise of suspension, weight training, and ten minutes of cardio session
  • He fixes thirty to sixty minutes a day only for his cardio workouts such as running, cycling, jogging, aerobics etc.

His diet plan:

  • He takes protein drink after every workout.
  • He indulges in high-fiber complex carbohydrates like vegetables, legumes and whole grains.
  • He consumes 2-3 liters of water daily.
  • His meals consist of protein rich food like chicken, egg whites, pulses, skimmed milk and lean meats.
  • He avoids sweets, alcoholic beverages and fried food.
  1. Arjun Kapoor:

Arjun Kapoor is the new heartthrob of Bollywood with his sweet boy look and sculpted body. He made his awesome entry into Bollywood with movie Ishaqzaade (2012). His latest movie Ki and Ka has increased his female fan following. In the film he has maintain his good looks while managing all duties of a house.

His workout routine:

  • His workouts are aimed at building up muscles such as strength training, interval training, and cardio workouts
  • He does workout five days in a week workouts for sixty to ninety minutes.
  • His workouts consist of pull-ups, squats, bench press, deadlifts etc.

His diet plan:

  • He maintains a strict distance from bread, rice, and pasta.
  • His meals contain protein rich foods such as lean red meat, beans, protein smoothie, cheese, yogurt etc. in his diet.
  • He avoids high-carb and high fat foods and he banks on whole grains, nuts, cereals, fruits, veggies etc.
  • He allows two cheat days in a week where he relishes all his favored foods (but not junk!) 
  1. Farhan Akhtar:

Farhan Akhtar is multi talented because he is a film director, screenwriter, producer, actor, singer, lyricist and television host. He has earned fame for his role in the movies Rock on, Zindegi na milegi dobara and biopic of the flying sikh Bhag milkha bhag. He has worked hard on his thin and lean body to make it an athletic one in the movie Bhag milkha bhag in which he has surprised everyone with his six pack abs and well toned body.

His workout routine:

  • He trains for five to six hours daily.
  • His training sessions included lessons in cycling, repetitions, swimming, football, stair running, etc.
  • Farhan follows hypertrophic training and strength training routine for thickening the muscles.
  • He follows Tamata principle and does weight exercises.

His diet plan:

  • He follows a strict nutritious diet.
  • He avoids any kind of junk food in his diet.
  • He takes six meals a day regularly.
  • For breakfast he takes fresh fruit juice, egg white or scrambled egg.
  • In lunch he takes snacks of dried fruits, low-fat digestive biscuits and kebabs.
  • He takes protein shakes in the evening
  • He prefers light eating for his dinner.
  1. Siddharth Malhotra

Ripped body, killer look, model-turned actor!! Yes he is none other than the new face of Bollywood, Siddharth Malhotra. He entered into Bollywood with his debut movie Student of the Year and ruled millions of hearts since then.

Although he has a sculpted body, but he doesn’t shows off with shirtless pictures. He believes in getting appreciated by the people not for his body but for his acting skills. But we do love his amazing body!! Aren’t we??

His workout routine:

  • The reason for his athletic body is his love for football.
  • Instead of rigorous workout and gym training he prefers playing his favorite sports.
  • His dance practices also help him in maintaining the body.
  • His fitness trainer keeps on introducing new exercises every four weeks.
  • His workout starts with warms ups followed by cardio exercises and weight training.
  • He does running and swimming as warm up exercise.

His diet plan:

  • He is fond of non-vegetarian food and eats bountiful of chicken, fish, meat, and other protein rich meat based food.
  • He drinks plenty of water to keep his body hydrated and also drinks protein smoothie when he doesn’t get the time to have proper meals.
  • He prefers organic and homemade foods.
  • He also consumes sweet foods but in appropriate quantities.
  • He prefers having Dark chocolates which possess antioxidant properties
  • He also includes a good amount of fruits and veggies in his diet. Instead of drinking fruit juice, he prefers eating fresh fruits.
  • He avoids any alcoholic beverages and cigarettes. He consumes alcoholic drinks once in a blue moon.
  1. Varun Dhawan

He entered Bollywood equipped with kick-ass physique and chocolaty looks in the movie Student of the Year. Through his debut movie itself, he had succeeded in captivating countless number of girls.

He is known for his passion for workouts. He believes that owning a ripped body doesn’t make a person macho; you also have to be flexible and have a great immune system to achieve complete fitness.

His workout routine:

  • He works out five days in week devoting ninety minutes a day to his workout schedule .
  • Martial training, light weight lifting, cardio workouts are some of the things he follows on a regular basis
  • To tone his body he performs weight lifting but makes sure that his weights don’t cross 25-30 kgs.
  • He works out twice in a day, when he has to appear on stage in front of large audience.
  • He also spends a good amount of time in sculpting his upper body.

His diet plan:

  • He prefers consuming wholesome food items.
  • He avoids salty, sugary, and oily food items in his diet.
  • He consumes food items which have perfect mix of omega 3 fatty acids, and other essential nutrients.
  • Varun prefers having omelet, oatmeal, whole-wheat grain sandwich etc. as his breakfast.
  • He eats steamed brown rice, three chapattis, broccoli, baked chicken etc. in his lunch time.
  • For snacks he has fruits such as papaya, banana, protein smoothie, lotus seeds, etc.
  • His has a light dinner which comprises of plenty of mixed veggies with grilled fish, green tea etc.
  1. Ajay Devgan

Ajay Devgan is one of the popular actors in Bollywood. He is known for his intense eyes and reticence. He has won several awards for his acting and he has also directed and produced number of movies.

Ajay Devgan made his entry in Bollywood in 1991 with the movie Phool Aur Kaante which is still remembered for his introductory scene.

His workout routine:

  • He hits the gym five days a week because he loves working out.
  • He follows a rigorous training routine which involves weight training and cardio training.
  • He is fond of exercising on the Swiss or the balance ball
  • He also does squats and pushups.
  • He likes to play with his children which also help him to exercise.

His diet plan:

  • He follows a diet low in carbohydrates and high in protein
  • He eats cheat meal (whatever he wants) once a week
  • He drinks skimmed milk and consumes low fat yogurt and cheese
  • He avoids all kinds of junk food such as chips, chocolates, biscuits and more.
  • He is fond of fish and green salad.
  • He takes nutrient supplements to boost his metabolism
  • He has a lot of protein and fiber food such as brown rice oats etc.
  • For his dinner he eats chicken or turkey.

Therefore, if you also dream of owning a fine Greek god body then eat healthy and workout regularly (at home or gym) because there is no success without any hard work. So make up your mind for fitness and follow a healthy workout plan!!

sumit chopra

sumit chopra

Blogger at Blogging Studio
Sumit Chopra is co-founder of Blogging Studio, growing internet marketing company in India. He is an avid reader, other than his work he has an interest in blogging.
sumit chopra

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