Most women in India are constantly facing the problem of not being able to undermine weight management issues, especially with the ever growing fast food, lip-smacking eateries round almost every nook and corner. This problem will take a serious note if we are not cautious towards it.
Obesity is a regular physical problem wherein excess fat begins to collect inside the body and this can lead to disturbing medical issues. Generally, a certain amount of fat tissue is essential to provide the required energy levels especially in normal Indian life styles. But when precaution is thrown to the winds, then unhealthy weight, together with excessive body fat, can prove life threatening, leading to deficiency in insulin resistance causing diabetes, high blood pressure, cholesterol, heart stroke, cardiovascular attack, heart failure, cancer, gallstones, osteoarthritis and numerous lesser or greater medical malfunctions.
Weight loss for women
The obvious remedy is to get down to effective measures to arrest and lower the rate at which the calories are piled on. In planning a remedial diet, it is important to remember that you have to lower the estrogen level in a safe and natural way to bring down the obesity problem and work towards a more slimmer you!
Some Essential Weight Loss for Women
While working out or exercising, avoid High Intensitystrategy and stick to simpler but effective Cardio workouts.
Early morning exercise before breakfast has proved a very effective means to weight loss.
An early morning brisk walk for 30 minutes or a normal walking pace for an hour definitely shows good results, but must be maintained daily.
Yoga is very relaxing, but, under proper guidance, also trains the body to release unwanted, accumulated fat, systematically.
Swim to slim, is an unfailing effort, to discard all that excess fat because while you swim, every part of your body is being actively exercised.
Weight Loss Plans
Most often it is quite easy to make plans, but not so easy to carry them out. We find all kinds of excuses and reasons not to maintain a strict regime, sometimes out of sheer laziness, or giving something of lesser importance, more priority.
We need to keep in mind the goal we started out to achieve. All it takes is strong will power, and a determination to succeed.
Weight Loss Diets
Dieting to lose weight is more easily said than done. Who really wants to give up all the goodies just to lose a few calories? Yes, but sheer determination to succeed, and keeping in mind all the ill effects is well worth the effort. Here are a few Super Slimming Tips which are necessary to be followed.
- Drinking a glass of water before a meal fills up your stomach, and lessens your craving to eat more.
- Avoid a hankering for pizzas, ice creams, fried foods and snacks.
- A low-fat diet of yoghurt with berries cuts fat.
- Fruit salads with fruit rich in Vitamin C.
- Fresh, leafy greens
- Scrambled Tofu, with vegetables, is a low fat, high energy food.