When on a journey to lose weight, food becomes an essential criterion. You have the good foods that will help you to lose weight, you have the bad foods that will do the exact opposite and make you gain weight. Here, by foods for weight loss we do not mean any magic potion, there are no shortcuts to success, even in the case of weight loss. The foods we are talking about here are those types of foods that will allow you to stay away from fats and thereby, clubbed with a healthy lifestyle you will reach your goal of weight loss. At the very start, we would like to mention that water should be your only liquid thirst quencher; here is a guide for you.
Eat the right foods for weight loss
By this we mean those leafy greens that are every child’s dining table nightmare. You should eat greens such as kale, spinach, collards, Swiss chards and so on. These are perfect for your weight loss because they are low in calories and also in carbohydrates, while at the same time they are very high on fibre. Remember that by eating leafy greens you are increasing your nutrition level without increasing calories. You are in fact taking in loads of vitamins, minerals and antioxidants. Also, calcium aids in the process of burning fat, which is also present in green veggies.
Chicken Breasts and Grilled Chicken
Yes, it is tasty while at the same time it is healthy. Chicken is full of proteins, and eating a high protein diet can be very helpful in burning calories, so you might want to include chicken breasts in your daily meals. Also, protein intake happens to cut cravings down by 60 percent and is also good for crushing your midnight snacking. It is important to balance things out in matters of food, so you can eat very limited red meat when your diet is low in carbohydrate, but you must by all means eat chicken which is lean meat when your diet is high in carbohydrate.
Lean Variety of Fishes
Here again we mean the lean variety of fish. Fish like Tuna are low on calorie and high on protein and it isn’t very fatty. Lean fish is very popular among people who are bodybuilders and athletes. Remember that the preparation of any food is equally important so therefore, you should try eating boiled lean fish or grilled lean fish rather than fried or cooked with loads of spices and oil. Eating the below mentioned weight-loss inducing fishes is a great way to cut down on the calories and concentrate on the protein bit.
- Wild Salmon
- Light canned Tuna
- Pacific Cod
Beans and Legumes
Extremely nutritious and very good for your weight loss, eat beans and legumes such as lentils and kidney beans. These foods again are very high on protein and additionally high of fibre, these two are the ultimate nutrients that contribute to a substantial weight loss. Beans and legumes are also foods that happen to contain some resistant starch and that is again ideal for weight loss. When prepared properly, legumes and beans can be good on the taste buds, so enjoy them!
Perfect for snacking purpose; replace all those fried and junk foods with nuts. These are filling and are very healthy at the same time. Nuts contain protein, fibre and the healthy sort of fats! They are just excellent for improving your metabolic health and even help you to lose weight. It is known that people eating nuts are much healthier and leaner than those who do not. Remember, binge eating is always bad, so go easy on nuts; they are pretty high on calories.
Studies have shown that eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit is known to reduce insulin resistance too and this is definitely good news for all. You may want to eat half a grapefruit half an hour before a meal as it will help you feel more satisfied and full, therefore not allowing you to overeat and increase on your calories. Fewer calories is your ultimate aim in whatever you eat.