It is entirely possible to boost HGH levels in the body by changing the way you eat. Some foods (like sugar) sabotage your efforts to increase hormone levels, and others improve the odds that you will raise your HGH production.
This list of the top 20 foods that increase HGH is not meant to say that these are the only things you should eat – rather that you should try to incorporate as many as possible into your daily meal and snack rotation.
When you raise the intake of foods that increase HGH level in the bloodstream, you support the body’s metabolic, immune, brain, heart, and cell reproduction functions.
We divide the 20 foods that increase HGH into categories to help you plan your meals around what works best to enhance human growth hormone production.
Why Healthy Fats Are Important for Growth Hormone?
There is a reason why people on low-fat diets gain weight – they deny the body the fat crucial for hormone and metabolism stimulation. Not only is dietary fat necessary for weight loss, but it is also essential for the manufacturing of cholesterol – the building block for hormones such as progesterone, testosterone, estrogen, and cortisol.
When it comes to foods that help increase growth hormone, heart healthy fats such as extra virgin olive oil, avocados, grassfed butter, nuts, seeds, and coconut oil top the list. In fact, coconut is so powerful that some people will see a massive spike in HGH production within thirty to ninety minutes after consuming coconut oil. If you have not yet started cooking with this oil, now is the time.
Almonds, Brazil nuts, walnuts, and peanuts are all excellent sources of L-arginine, crucial for HGH production. You can also consume these as nut butter, but make sure there are no added sugars.
These heart healthy fats top the list of the 20 foods that increase HGH.
Protein and HGH – What is Best?
Protein is crucial for the body, as well as human growth hormone production.
As with anything, it is essential not to overdo any one type of protein each week. Aim for a healthy mix of grassfed beef, organic chicken, fish, plain Greek yogurt, and eggs as the top choice for foods that increase secretion of growth hormone. Additionally, eggs provide the necessary cholesterol that is the basis for testosterone and progesterone production.
It is easy to forget that nuts are also a source of protein besides providing the heart healthy fats that the body requires. You can accomplish two goals by consuming a serving of nuts each day – just remember that they are high in calories so watching portion control.
These protein foods that increase HGH naturally are often high in amino acids (including L-arginine) that help improve the results of your workouts. Whey protein is another potent HGH booster that you can add to foods and shakes.
Vegetables and Fruits That Increase HGH
On any list of foods that increase HGH, you will probably find pineapple way up at the top. Why is that? Pineapple consumed before bed helps release melatonin and serotonin – two hormones that will improve your sleep. Better sleep means more HGH production. Pineapple has two other benefits – aiding digestion and increasing testosterone levels.
Goji berries are called a superfood – and for a good reason. They contain 22 minerals, 18 amino-acids, and essential vitamins and fatty acids that the body needs for maximum hormone production. Not only do goji berries contain L-arginine and L-glutamine for a boost in HGH secretion, but they also have a compound called sesquiterpenoids that stimulates human growth hormone production.
Beets are an excellent food that will increase HGH as they help balance the body’s PH levels and improve overall hormone secretion.
Citrus fruits such as oranges and lemons also impact PH balance and HGH production.
Watermelon is loaded with L-citrulline, an amino acid that breaks down into arginine to boost human growth hormone secretion.
Other Foods You Need for Human Growth Hormone Production
Some of the other foods that increase production of HGH such as soybeans, nuts, eggs, and seeds are high in GABA – gamma-aminobutyric acid. GABA stimulates the pituitary gland to increase HGH output.
When you add GABA rich foods that increase HGH levels to your diet, you slow down the aging process, as well.
Low glycemic foods such as honey, milk, bananas, apples, mangoes, carrots, and some citrus fruits such as oranges lower glucose levels to help increase optimal HGH production.
Raw chocolate will also help you sleep at night thanks to its abundance of tryptophan that prompts the pituitary gland to increase human growth hormone and dopamine. Do not confuse raw chocolate with the candy bars at the grocery store – they are not the same and contain an abundance of sugar.
Our final foods that increase your HGH levels are gelatin desserts that are loaded with L-glutamine, and fava beans that not only boost human growth hormone but increase dopamine and testosterone due to an abundance of L-dopa.
For additional information about increasing HGH levels, please contact our hormone clinic for a complimentary consultation with a medical advisor.